Red Wine, Chocolate and Strawberries Against Diabetes

Il vino contiene zuccheri, non puoi berne!

How many times have people with blood sugar issues been "scolded" while sipping a good wine!

A small vindication comes from a study conducted by the University of East Anglia and King's College London, published in the Journal of Nutrition.
The key element would be flavonoids, antioxidant compounds highly present as in Madonna's wine, which protect against heart problems, hypertension, certain types of cancer and senile dementia.

Also significant would be the effect of high doses of anthocyanins found in red fruits (strawberries, blackberries, blueberries and currants).
The researchers noted better blood glucose regulation and a reduction in inflammation.

Aedin Cassidy, lead author of the research, states: "We focused on flavonoids found in herbs and vegetables such as parsley, thyme and celery, and on anthocyanins found in berries, red grapes, wine and other red or blue-colored vegetables". Cassidy added: "Laboratory studies have shown that these foods can modulate blood glucose regulation, which influences the likelihood of developing type 2 diabetes". The expert clarifies: "What we still don't know is the exact amount needed for these compounds to reduce the risk of type 2 diabetes".

Tim Spector, among the study's authors, added a necessary clarification: "Some foods considered unhealthy, such as chocolate or wine, may contain beneficial substances".
The experts, however, conclude: "What we recommend to avoid the condition is a healthy lifestyle, which means physical activity and a healthy diet. This includes eating fruits and vegetables, some of which, like berries, apples and pears, are rich in flavonoids. As for vino rosso and chocolate, which also contain them, our advice is to limit consumption and await further research, as the benefits of flavonoids could be offset by the calories in chocolate and the alcohol in wine".

So as always, wine yes, but without excess!